Hip Bones (Pelvic Girdle) Anatomy Quiz

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Quiz on the Pelvis | Anatomy & Physiology Quizzes

STOP stretching your hamstrings if your pelvis does this… - Anterior pelvic tilt is when the pelvis tilts forwards excessively (beyond 7-10 degrees) due to muscular imbalances. - When this happens the hamstrings are pulled into a lengthened position and they become long and taut like a guitar string. - Like two ends of a rope being pulled away from each other it WILL feel tense…but this tension is a feeling of being overstretched. - Strengthening the hamstrings directly will not only help to fox

Such an easy fix...and it's instantly. Best part: if this works, you know your pelvis was off. Stretching, especially yoga, can hurt your back if your hips are off. It messes up alignment. Let me know if you try it and it works!!🤍 | Mandy Froehlich