Anatomy of the female pelvis with its openings ✨‍♀️

👉 Easy Way to Reset Your Pelvis and Sacroiliac Joints #pelvicfloor #pelvicpain #sijointpain | SpineCare Decompression and Chiropractic Center

Did you know that stuck rib cage will stiffen pelvic joints? It is very important to mobilize your thoracic spine and your rib cage so your diaphragm can work properly and neurologically tell your Pelvic Floor what to do. Yoga blocks come very handy to suspend your thoracic spine and decompress it. Extending your arms up and rotating your scapulas away from the thoracic spine decompress is it even further. Lifting your legs up and down by compressing your back into the floor will activate your t

How To Get Stronger Core Activation During Reformer Planks | Teaching Tip