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How to Stretch Your Pectoral Muscles, as Demonstrated by Kyson

How to Stretch Your Pectoral Muscles, as Demonstrated by Kyson

已浏览 224 次2017年8月26日

FacebookSeattle Chiropractic Spine & Injury Center

Pectoral Stretch

Pectoral Stretch

已浏览 4586 次2017年10月7日

FacebookGlobal Triathlon Network

Training the pectoral muscles is crucial for strengthening the chest, improving posture, and supporting upper body movements. Stretching them is equally important to maintain flexibility, reduce muscle tension, and prevent injury. That’s why I always recommend a combination of yoga and (bodyweight) exercise if you’re looking for the best results. January 1 when we start the new program where all of this will be covered with simple follow along videos 🙌🙏Video source: @muscleandmotion #MuscleAnd

Training the pectoral muscles is crucial for strengthening the chest, improving posture, and supporting upper body movements. Stretching them is equally important to maintain flexibility, reduce muscle tension, and prevent injury. That’s why I always recommend a combination of yoga and (bodyweight) exercise if you’re looking for the best results. January 1 when we start the new program where all of this will be covered with simple follow along videos 🙌🙏Video source: @muscleandmotion #MuscleAnd

已浏览 1.5万次11 个月之前

FacebookPouyaYoga

Here’s the most intense pectoral stretch possible😲 At least I’m still making progress with this exercise, because I’m still able to get sensations😂 It’s something that becomes complicated when you start to reach an advanced level And if you too would like to FINALLY achieve this level of flexibility I’ll let you discover my stretching routine, now available in my bio! ✅ #gymnastics #yoga #health #stretch #shoulders #epaules #dislocation #hombros #souplesse #calisthenics #streetworkout | Roulan

Here’s the most intense pectoral stretch possible😲 At least I’m still making progress with this exercise, because I’m still able to get sensations😂 It’s something that becomes complicated when you start to reach an advanced level And if you too would like to FINALLY achieve this level of flexibility I’ll let you discover my stretching routine, now available in my bio! ✅ #gymnastics #yoga #health #stretch #shoulders #epaules #dislocation #hombros #souplesse #calisthenics #streetworkout | Roulan

已浏览 1209 次2023年9月9日

FacebookRouland Kévin

How to Do the Towel Chest Stretch

How to Do the Towel Chest Stretch

2018年2月7日

verywellfit.com

Pectoralis Major Muscle Anatomy - Bodyworks Prime

Pectoralis Major Muscle Anatomy - Bodyworks Prime

2021年11月18日

bodyworksprime.com

💪 Strengthening the Pectoralis Major! 💪⁣ The Pectoralis Major, known as the primary chest muscle, plays a significant role in our upper body strength and aesthetics. Today, let's talk about two effective exercises to target this powerful muscle! 1️⃣ Bench Press: The ultimate compound movement that hits the chest and engages other upper body muscles. Load up the barbell, lie on a flat bench, lower the bar to your chest, and push it back up explosively! Remember to maintain proper form and gradu

💪 Strengthening the Pectoralis Major! 💪⁣ The Pectoralis Major, known as the primary chest muscle, plays a significant role in our upper body strength and aesthetics. Today, let's talk about two effective exercises to target this powerful muscle! 1️⃣ Bench Press: The ultimate compound movement that hits the chest and engages other upper body muscles. Load up the barbell, lie on a flat bench, lower the bar to your chest, and push it back up explosively! Remember to maintain proper form and gradu

已浏览 144.7万次2023年9月9日

FacebookMuscle and Motion

Pec Major: Anatomy and Function

2019年8月26日

verywellhealth.com

Pectoralis major muscle

2012年10月24日

Pectoralis Major: Muscle Motion, Anatomy & Kinesiology | Muscle&Motion - Strength Training Anatomy, Muscular Anatomy and More!

2018年5月11日

muscleandmotion.com

Seated Stretch for Tight Chest Muscles

已浏览 603 次4 个月之前

YouTubeGregory Fitness

Pectoral stretch

已浏览 153 次2023年8月19日

YouTubeStrength Is Science

Static Pectoral Stretch Standing

已浏览 1064 次2017年1月15日

YouTubeCoach James Fisher

Release Chest Tension: Pectoralis Major Stretch

已浏览 526 次1 个月前

YouTubeGregory Fitness

Standing Pec Stretch

已浏览 988 次2016年10月18日

YouTubeMy Rehab Connection

3-Way Pectoral Stretch

已浏览 405 次2018年8月31日

YouTubeKaizo Health

3 Pec Stretches That Increase Chest Muscle Flexibility

已浏览 726 次2023年7月24日

YouTubeYour House Fitness

Do This Daily for Text Neck & Tight Pecs - Twisted Cross Stretch (Demo Video)

已浏览 106 次2021年8月26日

YouTubeIron Crew Athletics

Wall Stretches to Open the Pectoral Muscles (Chiropractor Demonstrates)

已浏览 221 次2021年3月18日

YouTubeEvolveChiropractic

Pectoral Muscle Mobilization

已浏览 2.9万次3 个月之前

YouTubeRehab Science

Standing Dynamic Pectoral Stretch

已浏览 3468 次2013年7月6日

Pec Minor Stretch for Improved Posture

已浏览 26 次5 个月之前

YouTubeOsteopathic Movement

Chest Stretch [pec stern also vs. clavicular fibers]

已浏览 1.9万次2017年5月30日

YouTube[P]rehab

How to: Pec Corner Stretch

已浏览 4719 次2020年7月8日

YouTubeFoothills Sports Medicine Physical Therapy

How to stretch the pectoralis minor muscle the right way

已浏览 9438 次2022年9月15日

YouTubeMSK Neurology

How To Stretch Your Pec - Tangelo Health

已浏览 2.3万次2017年7月25日

YouTubeTangelo - Seattle Chiropractor + Rehab

The Best Pilates Exercises for Pectoral Muscle Tightening : Pilates, Stretching & Abs

已浏览 1.8万次2012年12月10日

YouTubeeHowFitness

Thai Massage | Pectoral and Shoulder Stretch

已浏览 2.6万次2022年10月1日

YouTubeTraditional Bodywork

4 Chest Stretches - Ask Dr. Abelson

已浏览 3.5万次2014年6月15日

YouTubeBrian Abelson

PEC STRETCH - Pectoral Muscle Stretch - BODYPRACTIC

已浏览 54 次2020年10月23日

YouTubeBodypractic

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