Technique tips ✅ Bent over row! #fitness #gymtips | LisaFiitt Workouts

Dumbbell bent over row tips. This video shows the sub-optimal way vs the optimal way to perform supported single arm bent over row. ❌ Do not move the dumbbell in a diagonal line because the pull of gravity (reistance) is not in the diagonal direction. ✅ Make sure the dumbbell moves in a vertical direction to ensure optimal resistance due to the pull of gravity on those actively working muscles. . Coached by @workoutandfacts . #bentoverrow #bentoverrows #backworkout #workouttips #workout #exercis

Mastering the bent over row for bigger and stronger lats💪🏻 This short 60 second tutorial touches on everything you need to know to maximize your results and reduce the risk of injury✅ Pay attention to the set up and execution✅ If you can’t maintain excellent technique throughout every set you do you’re lifting too heavy✅ Let proper technique be the highest of priorities and the results will follow✅ #bodybuilding #backworkout #properform #technique #functionaltraining | Jtm_fit

How to perform the One-Arm Bent Over... - Muscle and Motion

One arm bent-over row is better than a classic barbell row because by focusing on one arm at a time, you can better isolate the lats and lift the weight higher. 📷 @officiallychrispratt | Men's Health UK

3 Bent Over Row Exercises You NEED To Try!