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🌟 Have you ever tried going down the stairs *loosely*, letting your muscles and skeleton move freely? I’ve found that when I do, I have zero pain and descend with ease & confidence!🦶 😖 Unlike traditional concepts of pulling up or tightening, moving more relaxed—like I used to as a child before societal habits took over—has brought me less pain and more security going down the stairs. 🧒✨ So much of our movement has been shaped by outdated posturing ideals, especially for women. Remember the s

🌟 Have you ever tried going down the stairs *loosely*, letting your muscl…

已浏览 2.1万次3 个月之前

FacebookMove Therapies

Muscles Used While Walking Up Stairs

Muscles Used While Walking Up Stairs

2014年1月11日

Knee pain with going down stairs? Try this!👇 🦵We can often see knee pain with going down stairs because of how hard our quad muscles and knee joint have to work to control that knee-over-toe position. Since we know that this is a challenging position, let's start by building up tolerance here! 👉Starting with your toes resting on a step and shifting your weight back helps to begin to load those quad muscles and knee joint in that more challenging position, then really load it by adding weight

Knee pain with going down stairs? Try this!👇 🦵We can often see knee p…

已浏览 1.1万次10 个月之前

FacebookThe Prehab Guys

Toddler masters the art of walking down stairs 👶🏻

Toddler masters the art of walking down stairs 👶🏻

已浏览 110.2万次2023年5月31日

FacebookMetDaan Fitness

Muscles Used While Walking Up Stairs

Muscles Used While Walking Up Stairs

2013年5月26日

Here are some home exercises you can do to strengthen the muscles involved in going up stairs. Specifically, the muscles that support your knees. Do 10 repetitions per leg. Rest 30 seconds. Repeat 2-3 rounds. Do 2 - 3 times a week. Talk to your doc first if you have knee issues. Hope it helps 🙏🏽 ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise

Here are some home exercises you can do to strengthen the muscles …

已浏览 91.4万次2023年2月25日

FacebookJustin Agustin

Retro stair walking! Walking up stairs backwards can help you in several ways. 🔹It helps you hinge back, eccentrically sitting into your glutes. 🔹This can be particularly helpful if your femur is shoved forward. It can really help push you back, in a good way. 🔹If you can find your heel as you step, it will work your ankle range of motion as well. One word of caution is to make sure the step isn’t so high that you have to compensate by hiking your hip. Try to keep your hips level and use a sl

Retro stair walking! Walking up stairs backwards can help you in …

已浏览 8.5万次2023年7月18日

FacebookCore Exercise Solutions

The whole staircase can be intimidating, so let’s focus on tha…

已浏览 8.5万次2023年3月29日

TikTokjustin_agustin

Stair climbing Muscles: What they are and How to train them

已浏览 227 次2 个月之前

9 Don'ts And Dos In Riding Down The Stairs On Your Bicycle. Part 2.

已浏览 2.3万次2017年8月26日

YouTubeSickBiker

Walking up the Stairs Backwards aka Retro Stairs

已浏览 3041 次2020年4月8日

YouTubePrime Raleigh - Personal Training

10 minute Follow Along Workout to STOP Knee Pain Going Down Stai…

已浏览 2.3万次2022年1月25日

YouTubeAlyssa Kuhn, Arthritis Adventure

New Study Shows Exactly Which Muscles are Used For Pull-Ups

已浏览 5.3万次2022年6月7日

YouTubeHooper's Beta

skeleton stair climbing

已浏览 113 次2018年10月20日

FacebookOregon Exercise Therapy LLC

How to Walk Down Stairs with Todd Martin MD-Extended Version

已浏览 5983 次2020年2月23日

YouTubeTodd Martin MD

Knee pain on stairs? Try These Exercises!

已浏览 3.4万次2021年9月30日

YouTubeDocJenFit

#71: Pro tip: How to use crutches on stairs when non-weight-bearing—…

已浏览 270 次11 个月之前

YouTubeBreza-Grappling

How To Climb Stairs Without Hurting Yourself

已浏览 4.8万次2010年1月28日

YouTubePostureDoc

Push-Ups and Stair Steps: Gym Not Required

已浏览 4万次2012年5月15日

YouTubeRonMorrisFitness

Patient climbing stairs after knee replacement

已浏览 7657 次2022年3月19日

YouTubeDelhi Orthopedic Clinic

5 EASY AND BASIC MOUNTAIN BIKING TRICKS TO GO DOWN ST…

已浏览 4.1万次2021年2月5日

YouTubeHey Freeriders

3 Ways To STOP Knee Pain Going Down Stairs (2 of them work INST…

已浏览 5734 次2023年9月4日

YouTubeMore 4 Life

2 exercises to make going up and down stairs easy again ✅

已浏览 11.4万次2 个月之前

YouTubeAlyssa Kuhn, Arthritis Adventure

Runner Exercises: What is the MOST Important Muscle to Train f…

已浏览 1.5万次2022年2月6日

YouTubeJP Gloria

How to Walk Down Stairs with Dr. Todd Martin

已浏览 7245 次2019年5月22日

YouTubeTodd Martin MD

14 Types Of Wheelchair That Climbs Stairs [2024 Mobility Guide]

已浏览 10 次2022年5月9日

These Moving Stairs Transform into an Elevator for People with Wheel…

已浏览 2.2万次2018年9月6日

YouTubeMashable

Step Up Your Stair Climbing Game: foot placement, pelvis & push

已浏览 4946 次2022年4月29日

YouTubeImproving ability

3 Muscle groups used THE MOST during climbing

已浏览 6574 次2021年2月18日

YouTubeCore Concepts - Physiotherapy Clinic in Singap…

4 Simple Hip Exercises to Correctly Power Your Walk

已浏览 2100 次2023年11月23日

YouTubeTodd Martin MD

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