The best cardio for your blood sugar! In this episode of The Human Upgrade Podcast,Levels founder and biohacker Josh Clemente joins the show to discuss the power of continuous glucose monitoring (CGM). Josh reveals why tracking your blood sugar 24/7 isn’t just for diabetics — it’s the key to unlocking peak health, upgrading your metabolism, and preventing chronic diseases. We dive deep into the real science behind CGMs and how they provide unparalleled insights into how your diet, sleep, and exe
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The best cardio for your blood sugar! In this episode of The Human Upgrade Podcast,Levels founder and biohacker Josh Clemente joins the show to discuss the power of continuous
Dave Asprey. Dave Asprey · Original audio. The best cardio for your blood sugar! In this episode of The Human Upgrade Podcast,Levels founder and biohacker Josh Clemente joins the show to discuss the power of continuous glucose monitoring (CGM). Josh reveals why tracking your blood sugar 24/7 isn’t just for diabetics — it’s the key to ...
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