From grappling to clinching, and even lifting - these 4 grip strength exercises can help you get the most put of your training! 1️⃣ Towel Pull-Ups (Can just do Towel Grip Hangs if the Pull-Up is too hard) 2️⃣ Pinch Grip Isometrics 3️⃣ Fingertip Hangs 4️⃣ Single Arm Hang Try taking each exercise to failure for 2-3 sets as an accessory at the end of your next training session! If you find them really hard, then you’d probably benefit from training them consistently! . . . #grip #gripstrength #grap

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