Meditation for Relieving Stress - 搜索视频

Mindfulness Meditation Exercise for Anxiety

verywellmind.com

Mindfulness Meditation Exercise for Anxiety

Learn about mindfulness meditation, a type of relaxation technique that may be able to reduce feelings of stress and anxiety.

2018年2月7日

短视频

MassAbility on Instagram: "A few ways I like to relieve sadness or stress that aren’t breathing exercises! 🤗 1. Listening to happy and energetic music while moving my body or eyes is an accessible way to ground myself, no matter how much I can or can't move. 2. Physically moving out of the room that I’ve been in to a different room or a different spot helps get me out of feeling stuck, stressed, and the change of pace allows me to keep moving. 3. I play with my dog and we have a little yap sess

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MassAbility on Instagram: "A few ways I like to relieve sadness or stress that aren’t

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