Mat Exercises for Women - 搜索视频

5 Daily Workouts for Women to Sculpt a Lean Waistline

5 Daily Workouts for Women to Sculpt a Lean Waistline

Rachel MacPherson, an ACE-certified personal trainer, shares five daily workouts for women to sculpt a lean waist.

eatthis.com2023年9月11日

热门视频

14 Best Mat Exercises for Your Upper Body, Lower Body, and Core

14 Best Mat Exercises for Your Upper Body, Lower Body, and Core

fitnessvolt.com

2022年6月28日

Classic Pilates Mat Class | Level 1

Classic Pilates Mat Class | Level 1

YouTubeTrifecta Pilates

已浏览 54.3万次2019年1月12日

Beginner Pilates Mat Workout - 15 Minute

Beginner Pilates Mat Workout - 15 Minute

YouTubeJohn Garey TV

已浏览 13.9万次2018年12月20日

短视频

Some Pilates Mat exercises and simple yoga poses that you can practise weekly to prevent further hunching. Improve your posture with Pilates matwork and Yoga. We are targeting the upper back muscles and also releasing tension in chest and shoulders area. Keep it simple but regular. Join us for more. Inhale…exhale…🌿 www.ompulence.com | Ompulence

已浏览 131 次

Some Pilates Mat exercises and simple yoga poses that you can practise weekly to

FacebookOmpulence

✨Keeping those back muscles nice and strong series! ✨I felt like infusing some mat exercises on the reformer today with the box and it is was so much fun 😊 . . #matpilates #reformerpilates #pilatesforeverybody #pilatestherapy #pilateshasyourback #pilatesinspo #reformerpilates #reformyourbody #reformyourmind #movemoreathome #postureexercises #neverstopmoving | Paraskevaki Christina

已浏览 97 次

✨Keeping those back muscles nice and strong series! ✨I felt like infusing

FacebookParaskevaki Christina

Best Yoga Mat

Liforme - Still looking to upgrade your yoga mat? Don't...

Liforme - Still looking to upgrade your yoga mat? Don't...

FacebookLiforme

已浏览 31.9万次2021年12月22日

Best yoga mat comparison guide - HathaYoga.com

Best yoga mat comparison guide - HathaYoga.com

2018年7月13日

Everything You Need to Know About the Best Yoga Mat From Nike

Everything You Need to Know About the Best Yoga Mat From Nike

2022年7月28日

Yoga Mat Review

Organic Non-Slip Yoga Mats

Organic Non-Slip Yoga Mats

brentwoodhome.com

2021年3月25日

Everything You Need to Know About the Best Yoga Mat From Nike

Everything You Need to Know About the Best Yoga Mat From Nike

2022年7月30日

‘I’m A Yoga Instructor, And This Is The Best Mat I’ve Used In 20 Years!’

‘I’m A Yoga Instructor, And This Is The Best Mat I’ve Used In 20 Years!’

womenshealthmag.com

2024年1月13日