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VOLLEYBALL WARRIORS on Instagram: "Here are 5 tips to improve your jumping skills: 1. **Warm-up:** Before jumping, make sure to warm up your muscles to prevent injuries and
2,320 likes, 0 comments - volleyballwarriors_ on September 2, 2024: "Here are 5 tips to improve your jumping skills:1. **Warm-up:** Before jumping, make sure to warm up your muscles to prevent injuries and improve performance. Dynamic stretches like leg swings, high knees, and jumping jacks can help prepare your body for jumping activities.2 ...
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