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0:15
The wall sit test is to test lower body muscular strength and endurance, particularly the quadriceps muscle group. Try holding for one whole minute, it can be intense. If so, modify your position or the length of your hold the first few times you try this exercise in order to complete it. Like passive hang tests and sit-to-stand tests, the wall sit is a decent proxy test for overall strength. #yogabodydaily #yogabody #strengthtest #wallsit | YOGABODY
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When working with my DR3 athletes, there are 4 types of training exercises that include in our off-season workouts.✅Explosive movements to build power and speed.✅Core and lower body strength exercises for stability and drive.✅Advanced pitching drills to fine-tune mechanics and control.✅Consistent, targeted training designed to deliver real results.Imagine this…It’s spring, and your daughter steps onto the mound with confidence.Her pitches are faster, more powerful, and impossible for hitters to
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