The two biggest struggles I see for people just starting their weight loss journeys is struggling to get their workouts in, and struggling to stay on track with their nutrition. I see it with my clients especially at the beginning. If you have no idea what to do in the gym, you need to either go super early or super late and just try out machines. I started my workouts in the basement, doing bodyweight workouts. I made my way to the gym and it was just full of people, and I was too intimidated t

The person who loses all her weight can’t afford to play in self-pity and frustration. 👊 �When you’re losing weight, a number on the scale isn’t going to change your life all by itself. �When I weighed 250 and was getting started with my weight loss, there were times the scale didn’t move. �I would freak out and start thinking, “I’ll never be able to lose my weight. I might as well just fucking eat.” �It dawned on me that the person who loses her weight never steps on the scale and talks that w

To lose 100lbs you have to learn how... - Losing 100 Podcast

As you know, I lost 100 lbs. 15 years... - Losing 100 Podcast