It’s Workout Wednesday! This workout is boulder shoulders and booty. Use lighter weight for the lat raises- these are harder than they look! Focus your heaviest weight on the Romanian Deadlifts, and use moderate weight for the lunges and squats. Both these variations are designed to hit the booty. You will feel this one tomorrow! 🌑10 Lateral Raises🌑8/8 Single Arm Squat Thrusters🌑10 Romanian Deadlifts🌑8/8 Forward Leaning Curtsy Lunges🌑10 Heel Elevated Double Pump Squats | Elevate Strong

Shoulders and back! If you follow my workout, always use lighter weights and also make sure you warm up well before lifting

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