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Laxative foods: what they are and when to take them 🆙

Laxative foods: what they are and when to take them 🆙

THEintestinal irregularity it is quite a common ailment. The causes that lead to constipation are different and to treat...

getpersonalgrowth.com2021年11月1日

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I’m talking about laxative-foods (at least to start). 📝Things like prunes, figs, dates, chia seeds, flax seeds IF your thyroid and gut are working relatively well. For some people (like me so many years ago), these never worked. For this it does work, if you want to get a bit creative, COMBINE these into a magic🪄 ball of sweet, nuttiness. There’s no real recipe, just texture. Add dates, figs, pumpkin seeds (anti-parasitic), flax seeds, chia seeds, almond butter, gut-boosting spices (ginger, cl

I’m talking about laxative-foods (at least to start). 📝Things like

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