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Do you experience knee pain while going up or down stairs? You may be lacking quad strength, try these 3 exercises to build strength, stability and reduce pain!#quadstrength #kneeexercises #kneepainrelief #tornmeniscus #lunges | Dr. Joe Damiani

Do you experience knee pain while going up or down stairs? You may be lacking quad strength, try these 3 exercises to build strength, stability and reduce pain!#quadstrength

Dr. Joe Damiani. Dr. Joe Damiani · Original audio. Do you experience knee pain while going up or down stairs? You may be lacking quad strength, try these 3 exercises to build strength, stability and reduce pain!#quadstrength #kneeexercises #kneepainrelief #tornmeniscus #lunges

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Here’s how to avoid knee pain and have correct form when walking up and down stairs! Click the link to try WeShape for free: https://link.weshape.com/fb-quiz-Q324SH84 | WeShape

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How to tape against knee pain and support your knee with k-tape 🤔 Instructions: 1. measure length 2. break backpaper on one side and attach on the inside of knee 3. wrap around over the patella while crossing down to make round below 4. go back up and repeat with 25% tension 5. keep knee bent with approx 30 degree K-Tape benefits against knee pain: 👇 Kinesio tape helps relieve knee pain by reducing pressure on inflamed tissues, improving circulation, and providing gentle support without restri

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