🏋🏻 Alternate Foot Step Jump Rope⁣ ⁣ The Alternate Foot Step is an excellent jump rope exercise variation that alternates your feet as you jump over the rope. ⁣ ⁣ To get started:⁣ 1️⃣ Hold the ends of the jump rope in each hand.⁣ ⁣ 2️⃣ With your feet hip-width apart, slightly bend your knees, raise one foot slightly off the ground as you push through the ball of the foot of your planted leg to jump up as you as quickly rotate your wrists to make small circles to revolve the rope around your bod
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🏋🏻 Alternate Foot Step Jump Rope⁣ ⁣ The Alternate Foot Step is an excellent jump rope exercise variation that alternates your feet as you jump over the rope. ⁣ ⁣ To get
Live Lean TV. Jason Derulo · Pull-Up. 🏋🏻 Alternate Foot Step Jump Rope⁣ ⁣ The Alternate Foot Step is an excellent jump rope exercise variation that alternates your feet as you jump over the rope. ⁣ ⁣ To get started:⁣ 1️⃣ Hold the ends of the jump rope in each hand.⁣ ⁣ 2️⃣ With your feet hip-width apart, slightly ...
FacebookLive Lean TV已浏览 49 次2023年3月14日
Jump Rope Workout
Jump Rope Workout Routine 💪
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Jump Rope Workout Routine 💪
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Mercy obehi TV - 20 min CARDIO HIIT jump Rope workout for...
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Mercy obehi TV - 20 min CARDIO HIIT jump Rope workout for...
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Jump Rope, Professional Weighted Cotton Jump Rope Workout, Adjustable Tangle-free With Ball Bearings Exerciser Jump Ropes For Cardio, Endurance Traini - Walmart.ca
Jump Rope, Professional Weighted Cotton Jump Rope Workout, Adjustable Tangle-free With Ball Bearings Exerciser Jump Ropes For Cardio, Endurance Traini - Walmart.ca
walmart.ca
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Jump Rope, Training Ropeless Skipping Rope for Fitness, Adjustable Weighted Cordless Jump Rope for Men Women Kids - Walmart.ca
Jump Rope, Training Ropeless Skipping Rope for Fitness, Adjustable Weighted Cordless Jump Rope for Men Women Kids - Walmart.ca
walmart.ca
已浏览 21.5亿 次1 个月前
🔥 Take out your jump ropes and kettlebells it's Workout Wednesday 🔥 Try this killer combo workout by Crossrope Trainer @jennikalt 20 Alternate Foot Jump 10 Double Unders Repeat x5 20 Kettlebell Figure 8s 🔁 Repeat x5 Want to track your progress and crush your goals? AMP has got your back! With the many features of AMP, you'll be able to take pride in what you've accomplished and see your progress over time 💥 #wejump #workoutwednesday #kettlebellworkout #jumpropeworkout #hiit | Crossrope Jump
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🔥 Take out your jump ropes and kettlebells it's Workout Wednesday 🔥 Try this killer combo workout by Crossrope Trainer @jennikalt 20 Alternate Foot Jump 10 Double Unders Repeat x5 20 Kettlebell Figure 8s 🔁 Repeat x5 Want to track your progress and crush your goals? AMP has got your back! With the many features of AMP, you'll be able to take pride in what you've accomplished and see your progress over time 💥 #wejump #workoutwednesday #kettlebellworkout #jumpropeworkout #hiit | Crossrope Jump
FacebookCrossrope Jump Ropes
已浏览 1125 次2023年7月26日
Day 14 of our 20-Day Fitness Challenge: Master the Jump Rope Side Swing Combo! 💪✨ Busy moms in your 40s, this quick and effective jump rope workout is perfect for you! 🌟 Here's how to do the Side Swing Combo: Basic Jump: Start with a basic jump to get your rhythm. Side Swing: Hold the rope handles together, swing the rope to the left, then to the right. Combo: Alternate sides with each jump. Jump, swing left, jump, swing right. Benefits: Boosts cardiovascular health ❤️ Enhances coordination an
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Day 14 of our 20-Day Fitness Challenge: Master the Jump Rope Side Swing Combo! 💪✨ Busy moms in your 40s, this quick and effective jump rope workout is perfect for you! 🌟 Here's how to do the Side Swing Combo: Basic Jump: Start with a basic jump to get your rhythm. Side Swing: Hold the rope handles together, swing the rope to the left, then to the right. Combo: Alternate sides with each jump. Jump, swing left, jump, swing right. Benefits: Boosts cardiovascular health ❤️ Enhances coordination an
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Jump Rope Tricks
Top 10 Jump Rope Tricks: Beginner to Advanced
Top 10 Jump Rope Tricks: Beginner to Advanced
elitejumps.co
2023年10月9日
Incredible Rope Tricks Compilation! Jaw-Dropping Jump Rope Stunts & Skills
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Incredible Rope Tricks Compilation! Jaw-Dropping Jump Rope Stunts & Skills
Microsoft NewsLife On The Edge
2 个月之前
Saturday flow➰⛈️ #jumpropetricks #cardio #jumprope #jumpropeworkout #jumpingrope #jumping #skipping #micrelease | Cindy Reyes
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Saturday flow➰⛈️ #jumpropetricks #cardio #jumprope #jumpropeworkout #jumpingrope #jumping #skipping #micrelease | Cindy Reyes
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