Swimming exercise: breaststroke swimming without help of hands. Use snorkel. Swimming after 55. | Boris Chernov
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Swimming exercise: breaststroke swimming without help of hands. Use snorkel. Swimming after 55. | Boris Chernov
Boris Chernov. Gyvus · Lemon Tea. Swimming exercise: breaststroke swimming without help of hands. Use snorkel. Swimming after 55.
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Double tap this double tap drill! 🤍 Highly recommended to use fins and/or snorkel for this 🤿 1️⃣ Side time: Hit that big rotation and cozy up on each side while the other arm tap taps! Engage your core 😁 2️⃣ Body line: Keep that front arm extended, on the surface of the water and pointed towards the wall! Let the rest of your body follow it without sinking and creating drag i.e. kick! 🦵 3️⃣ Catch-up drill throw back: Power through a high elbow catch when switching sides! | BARN Swimming
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Double tap this double tap drill! 🤍 Highly recommended to use fins and/or snorkel for
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1st timer to use SNORKEL, 1st timer to do UNDERWATER ACTIVITY with us, 1st time to dive at Blueworld Dive Center BF HOMES PARAÑAQUE 15ft deep pool. Ikaw baka 🥰1st timer Karin kagaya Niya, Join with us ! Sa complete package ng FREEDIVING next month . #MetroManila #fypシ゚viralシfypシ゚ #Sucat #fypageシ #fypシ゚viralシ2023fyp #fypシ゚ #fypシツ #Philippines #philippinestravel #diving #underwaterworld | Easy Swim
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