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The Trap Bar / Hex Bar is a great Dead... - No Bull Training

The Trap Bar / Hex Bar is a great Dead... - No Bull Training

已浏览 9529 次2023年11月29日

FacebookNo Bull Training

How to: use lifting straps Is your grip strength holding you back form progressing your heavy lifts? If you think you could go heavier but simply can’t hold onto the bar or db, lifting straps may be for you. Training your grip strength is also a good thing to keep in mind. However, straps can also be super helpful where you want to change up your reps: for example, using tempo or eccentric training methods which make the grip even harder to keep. Save this video and try using straps next time if

How to: use lifting straps Is your grip strength holding you back form progressing your heavy lifts? If you think you could go heavier but simply can’t hold onto the bar or db, lifting straps may be for you. Training your grip strength is also a good thing to keep in mind. However, straps can also be super helpful where you want to change up your reps: for example, using tempo or eccentric training methods which make the grip even harder to keep. Save this video and try using straps next time if

已浏览 2636 次10 个月之前

FacebookLucy Norris Coaching

Do you know how to use your lifting straps? Here’s your GUIDE 🤝🏼 hope it helps. TAG your gym bff!📖 Benefits with using lifting straps:Using lifting straps allows you to hold onto more weight, prevent your grip from being a limiting factor and possibly improve muscle activationLifting straps help reduce the tension placed on your forearm and biceps, allowing you to continue your reps until you reach the actual stimulus required for muscular growth and development. However, it’s always good to

Do you know how to use your lifting straps? Here’s your GUIDE 🤝🏼 hope it helps. TAG your gym bff!📖 Benefits with using lifting straps:Using lifting straps allows you to hold onto more weight, prevent your grip from being a limiting factor and possibly improve muscle activationLifting straps help reduce the tension placed on your forearm and biceps, allowing you to continue your reps until you reach the actual stimulus required for muscular growth and development. However, it’s always good to

已浏览 5156 次2023年11月19日

FacebookFitness Gym Girl

🤳 How to use 🤳 the straps 📽 TUTORIAL... - Torokhtiy Oleksiy

🤳 How to use 🤳 the straps 📽 TUTORIAL... - Torokhtiy Oleksiy

已浏览 2.4万次2023年4月10日

FacebookTorokhtiy Oleksiy

Why You Should Use a Hex Bar If You're New to Deadlifting

Why You Should Use a Hex Bar If You're New to Deadlifting

2023年1月12日

Technique Thursday Hex Bar Deadlift 1. Begin by standing in the middle of the hex bar with feet approximately hip width apart. 2. Bend at your hips and knees to grab the handles of the hex bar 3. From this position, push your hips back, pull your shoulders down and back and flatten your back so it represents a straight line. 4. From this position, we’re going to stand up, lifting the weight as we push the ground away with our feet and straighten our legs. As we reach the top position, we drive t

Technique Thursday Hex Bar Deadlift 1. Begin by standing in the middle of the hex bar with feet approximately hip width apart. 2. Bend at your hips and knees to grab the handles of the hex bar 3. From this position, push your hips back, pull your shoulders down and back and flatten your back so it represents a straight line. 4. From this position, we’re going to stand up, lifting the weight as we push the ground away with our feet and straighten our legs. As we reach the top position, we drive t

已浏览 147 次2023年2月24日

FacebookCoral Leisure - Monaghan

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