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Running on a treadmill or outside, here’s a simple warm up to try! Set metronome to 180 and pull foot up on the beep, lift torso up, check line with hands behind head, release and relax shoulders, you’re ready to run! Turn off metronome, hold body up, pull foot up and enjoy your run. More tips and how to start your training: runrx.fit | RUNRX

Running on a treadmill or outside, here’s a simple warm up to try! Set metronome to 180 and pull foot up on the beep, lift torso up, check line with hands behind head, release and

RUNRX. RUNRX · Original audio. Running on a treadmill or outside, here’s a simple warm up to try! Set metronome to 180 and pull foot up on the beep, lift torso up, check line with hands behind head, release and relax shoulders, you’re ready to run! Turn off metronome, hold body up, pull foot up and enjoy your run. More tips and how to ...

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