Ribcage Survival Guide Part 4 Continued - Back Body Expansion In the last post we discussed props to help get back body expansion. NOW…we dive into positions. SHAPES. We start with 2 classics. 1️⃣Rock back breathing Options: ▶️if you have pinchy shoulders place your forearms further apart . elbows must be cloder together or in line with wrists. We often hold a roller or water bottle. ▶️have your knees further back if you are hypermobile PRO TIPS ⚠️keep your centre of mass BACK ( abdominals ) ⚠️K

Shoulder Dislocation treatment | Kokchintong Bone Setter

Mastering the first rib HVLA manipulation is essential for effective treatment of cervical and thoracic conditions. Understanding its anatomical connections enhances both technique and patient outcomes. #ChiropracticCare #HVLA #Anatomy #Wellness #HealthProfessionals | Adnan Kojić