Twisted Pelvis adjustment for Back Pain #backpain #chiropracticadjustment #reelsindia #reelsvideo #reelsfb #reelsviral #reel #reels | Healing osteopathy, chiropractic and physiotherapy clinic

Misalignment in Pelvis corrected by Chiropractic Adjustment #chiropracticadjustment #PainRelief #reels | Healing osteopathy, chiropractic and physiotherapy clinic

This is my beloved period, low back aching, pelvis is heavy, please do not talk to me routine. Fantastic for #lowback pain, #endometriosis pain, #hypertonic / tight #pelvicfloor pain. Also for males. Especially with #erectiledysfunction / #CPPS I stay about 3-5 breaths per exercise my intention is softening, opening, releasing. It is not a race to reps but a desire to drop in. 1. Thigh stretch twist. Place a big pillow / bolster under your upper body. Right foot on left knee. Legs drop to the ri

In yoga, squaring the hips refers to aligning the front of your pelvis evenly with the front edge or the side edge of your mat depending on the pose. This alignment helps to maintain balance and stability in various yoga poses, especially those that involve twisting or asymmetrical movements.Let me explain with examples of some poses:1. Warrior I (Virabhadrasana I): From a standing position, step one foot back, turn the back foot out slightly, and bend the front knee to a 90-degree angle. Reach