Back Focus 🤌🏼 🏋️‍♂️ Did you know that building your back muscles can actually make your waist look smaller? 💪 Here’s how it works: 1️⃣ Improved posture: Strengthening your back muscles pulls your shoulders back and elongates your spine, giving you a taller and slimmer appearance. Stand tall and proud! 🚶‍♀️🚶‍♂️ 2️⃣ V-shape illusion: Developing your upper back, especially the lats, creates a V-shaped torso that draws attention to your shoulders and away from your waist. Embrace that V-shape!

The Everyday Trainer