How long can you stand on one leg? ⏰️⁠ ⁠ Being able to balance makes good sense as we age; it makes day-to-day activities a breeze and decreases the likelihood that we’ll fall and injure ourselves. ⁠ ⁠ Plus, research shows that being able to stand on one leg for at least 10 seconds could help us to live longer. Yes, really!⁠ ⁠ In one study, participants were asked to stand on one leg for 10 seconds without any support. One in five failed the test. ⁠ ⁠ At the end of the study, 123 participants ha

Do you ever play with leg entries from standing? Here's a little repost I hit this technique about a year and a half ago live in competition a week after drilling Kani basami's in a class taught by my good friend @alienblueprint. Since the dreaded scissor takedown was fresh in my mind, I was ready to attempt it, but my opponent lifted my leg outside of the desirable range. As I felt my legs leave the ground, I found my entry to this leg entanglement and got my finish. Ever since then, this has b