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Learn how to do kegels. Your FREE Workout Download: (No equipment needed so you can do it anywhere!) http://sarahaley.com/excuse-proof/ Learn how to do kegels the correct way. Kegels are one of the most important exercises you can do during pregnancy and in your postnatal recovery. BECOME A SARA HALEY MAMA: http://bit.ly/1KAGEFN Hi Mama! I’m ...
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