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0:39

CLM Coco - How to do planking exercise correctly and this...

已浏览 9501 次2020年7月20日

FacebookCLM Coco

7:35

Danette May - 💕 LIVE W/ DANETTE Are you planking right?...

已浏览 113.6万次2017年5月31日

FacebookDanette May

0:38

WHO REMEMBERS PLANKING? 😎 Because we sure do! 🎉 We’re bringing them back! All those old trends and challenges we loved are making a comeback. 💫 Join us every Thursday for an exciting Throwback. Can you guess what we’re planning next week?! 🤔 ✨ | The Healthy Insurance Dude

已浏览 117 次7 个月之前

FacebookThe Healthy Insurance Dude

0:30

For those who wanted to start Planking Journey,you can do the 30 sec hold plank, do it regularly the more you doing the more getting easy and strong your upper body,patience is the key don’t rush it,always remember Enjoy it. #HappyPlanking 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🥰😍💕🤜🤛🔥🔥🔥 #plankexercise #fitnesstips #chestworkout #fitnessworkout #gymfreaks | Shelby Johnson

已浏览 1220 次4 个月之前

FacebookShelby Johnson

1:26

Who do you think won our planking challenge? 😁 | Soudal Quick-Step Pro Cycling Team

已浏览 7.3万次11 个月之前

FacebookSoudal Quick-Step Pro Cycling Team

8 Ways Doing Planks Daily Transform Your Body - LifeHack

已浏览 8 次2009年1月1日

lifehack.org

0:25

Do planking the right way #plankingworkout #plank #平板支撐 #核心力量 #腹肌 #姿勢改善 #平板支撑 #瘦全身 #居家鍛鍊 #居家健身 #正确姿势 | 运动技巧你知道吗

已浏览 733 次2023年11月22日

Facebook运动技巧你知道吗

2:23

Wooden Deck Planking

已浏览 32.6万次11 个月之前

FacebookHistoric Vessel Vega

Quick Guide To Planking — Fitness Made Clear

6 个月之前

fitnessmadeclear.com

2:03

2 Minute Timer (silent with ding at the end)

已浏览 1749 次8 个月之前

YouTubeTimer Time

0:07

❌WRONG vs ✅RIGHT - PLANK How long do you hold a plank? Avoid these mistakes when planking! ✅Round your lower back a little and activate your abdominal muscles to avoid a hollow back. This also prevents back pain. 📍Tag a friend who finds this helpful. Follow page for daily motivation, gym & fitness tips. .... Cre: @katja_believe #plank #plankchallenge #plankworkout #planks #planking #coreworkout | Gym Fitness

已浏览 907 次8 个月之前

FacebookGym Fitness

waterlynn - Do you do those funny videos with the white guy?

已浏览 7万次8 个月之前

Twitch

0:13

The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the most out of the plank, which involves supporting your weight on your hands, elbows, and toes as if you're about to do a pushup, may not be all about how long you can hold it

已浏览 504.6万次2022年10月26日

MSN

Canadian Grandmother, 58, Sets Guinness World Planking Record

8 个月之前

Microsoft News

As 5 melhores versões do Harlem Shake

2013年2月19日

diariodocentrodomundo.com.br

0:11

Next time you do a full plank, check if you can pull your stomach flat while doing them ⬇️ If you can't pull your abs in flat when planking, that means you're not ready for that exercise (yet!) While planks are great for core strength, they can put extra pressure on your mommy tummy (diastasis recti or weak core), especially if you're still recovering. For more mommy tummy-safe exercises, comment ''FREE GUIDE" and I will send you some 🥰 | Mommy Mango

已浏览 2271 次4 个月之前

FacebookMommy Mango

51:25

True Details Diorama Paint

已浏览 8004 次2018年1月19日

YouTubeSquadron TV

0:14

Next time you do a full plank, check if you can pull your stomach flat while doing them ⬇️ If you can't pull your abs in flat when planking, that means you're not ready for that exercise (yet!) While planks are great for core strength, they can put extra pressure on your mommy tummy (diastasis recti or weak core), especially if you're still recovering. This can lead to coning and doming (that bulge of your abs or the space between your abs) and can cause more harm than help. So, for now, focus o

已浏览 7631 次6 个月之前

FacebookMommy Mango

1:58

Basic workout at home just do planking

已浏览 79 次4 个月之前

YouTubeTorogi in Hongkong

0:21

My abs are crying 🥲why do planks somehow turn back time??😭 ❇️ Need some help getting on the right track with a fitness plan? Shoot me a DM saying “I’m in” and I’ll get you a 14 day free plan to jumpstart your goals #planks #coreworkout #abs #plankchallenge #strongcore #fitness #workout #exercise #plankvariation #corestrength #planklife #fitlife #fitnessmotivation #plankworkout #corework #plankexercises #stayactive #getfit #trainhard #healthyliving #sweatitout #workoutmotivation #bodyweightexer

已浏览 4693 次10 个月之前

FacebookStudio Jibby

0:10

Discover who wants to do planking 👈🥰

已浏览 5.1万次2022年12月20日

TikTokalisonu26

0:17

Lengs Soo Kyut on Instagram: "let's do Planking"

已浏览 5 次7 个月之前

Instagramlengsookyut85

3:08

Plankfest 2011! rodriguez highschool

已浏览 4624 次2011年6月4日

YouTubenathanmckeever

3:55

PLANKING MADNESS

已浏览 2.1万次2015年1月23日

YouTubePublicPeopleStudios

4:10

Hilarious Interview with NBT's HOLLYWOOD ENDING!

已浏览 1.5万次2011年10月28日

YouTubePopstar!

0:24

Effective Planking Techniques for Core Strength | Plank Exercises

已浏览 1.4万次2023年11月18日

TikTokmachakowski8

I Tried Planking for 5 Minutes Every Day for an Entire Month, Here's What Happened

已浏览 2698 次2012年12月11日

YouTubemitchmitchization

0:03

Meme Sculptor on Instagram: "Do yall last longer planking or in bed?"

已浏览 293.4万次8 个月之前

Instagrammeme_fertilizer

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