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2:54
How Much Water Should You Drink Per Day?
There are many different opinions on how much water we should be drinking every day. The health authorities commonly recommend eight 8-ounce glasses,...
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Water Drinking Benefits
0:08
One of the most essential components of the human body: water. It's recommended that women consume 2.7 liters (91 ounces) daily and men consume 3.7 liters (125 ounces). This may sound daunting, but you can meet your body's water needs through a variety of fluids and foods, including juices, soda, smoothies, tea, lemonade, soups, fruits and vegetables. #water #benefitsofwater #wellnesstips #hydrate #drinkyourwater #HonorHealth #healthtips #nutrition | HonorHealth
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Water Drinking Challenge | Millennium Audios
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