How to build an hourglass figure! Never leave these three exercises out of your routine! #hourglass #hourglassfigure #fitnessjourney #fitness | Team Moe Fitness

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Curvylonix- magical girl hourglass expansion

Trying to build an hourglass figure, but don’t have enough muscle mass in your lower body? Women often prioritize the obvious booty builders like hip thrusts that work the muscle in the shortened position, but things like curtsy lunges and back extensions will work the glutes in a lengthened position. The majority of the hourglass physique doesn’t just come from the posterior chain or back side, the quads or front of your thighs play a huge role in the overall look, so adding leg extensions to w

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