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10 Min Hip & Lower Back Mobility Routine Looking to improve your hip and lower back mobility? Save this routine for this later! Complete 5-10 reps per exercise, 1-2 sets: 🌟 Pelvic Tilt 🌟 Pelvic Hike 🌟 Pelvic Circle 🌟 Hip Circle 🌟 Lateral Reach 🌟 Lower Back Circle ⬇️ Comment 👋🏼 and I’ll send you a 25 minute total body mobility routine. | KB Fit Britt

10 Min Hip & Lower Back Mobility Routine Looking to improve your hip and lower back mobility? Save this routine for this later! Complete 5-10 reps per exercise, 1-2 sets: 🌟 Pelvic Tilt 🌟 Pelvic Hike 🌟 Pelvic Circle 🌟 Hip Circle 🌟 Lateral Reach 🌟 Lower Back Circle ⬇️ Comment 👋🏼 and I’ll send you a 25 minute total body mobility routine. | KB Fit Britt

已浏览 33 次9 个月之前

FacebookKB Fit Britt

Do this 1 minute daily and your Hip & Lower Back will thank you 🥰 #backpain #backpainrelief #lowbackpain #hipmobility | Physical Therapy Session

Do this 1 minute daily and your Hip & Lower Back will thank you 🥰 #backpain #backpainrelief #lowbackpain #hipmobility | Physical Therapy Session

已浏览 83.1万次8 个月之前

FacebookPhysical Therapy Session

TOP 5 HIP MOBILITY ROUTINE!! 🤩🤩 Your hip & lower back will thank you 🙏 #hipmobility #mobility #hippain #lowbackpain | Physical Therapy Session

TOP 5 HIP MOBILITY ROUTINE!! 🤩🤩 Your hip & lower back will thank you 🙏 #hipmobility #mobility #hippain #lowbackpain | Physical Therapy Session

已浏览 4282 次5 个月之前

FacebookPhysical Therapy Session

Hip & lower back exercise ♡ #iloveithere | Frances Ayanruoh

Hip & lower back exercise ♡ #iloveithere | Frances Ayanruoh

已浏览 5226 次10 个月之前

FacebookFrances Ayanruoh

Lower Back And Hip Pain Exercises For Seniors And The Elderly

Lower Back And Hip Pain Exercises For Seniors And The Elderly

2018年4月19日

7 Lower Back Stretches to Do Daily

7 Lower Back Stretches to Do Daily

HealthlineEmily Cronkleton

Getting up and down out of a chair without using your hands is a great beginning exercise. See if you can do it 10 times. This helps you get a feel for hip hinge, it strengthens your legs and wakes up your hamstrings. #gettingstarted #afriendlynudge #abalancedyou | Jim Brown

Getting up and down out of a chair without using your hands is a great beginning exercise. See if you can do it 10 times. This helps you get a feel for hip hinge, it strengthens your legs and wakes up your hamstrings. #gettingstarted #afriendlynudge #abalancedyou | Jim Brown

已浏览 7万次2023年6月19日

FacebookJim Brown

Strengthen and Loosen up your hips with this quick chair exercise routine that is perfect for beginners. Whether you have had a hip replacement, bursitis or osteoarthritis, these exercises can help your hips feel great. If you have trouble with the stairs, this workout routine will help. Give it a shot! #seniorfitness #hippainrelief #exerciseforbeginners #hipreplacement #athomeworkouts #chairworkout | Grow Young Fitness

已浏览 8614 次2023年7月26日

FacebookGrow Young Fitness

Glutes 🍑 vs. spinal erectors Top: Roman chair back extension Targets: spinal erectors (glutes and hamstrings also work) - pad is lower than the top of the pelvis, this allows you to move about the hip. - keep the low back stable, the spinal erectors are working isometrically to stiffen the core and stabilize the spine - moving from the hips - point feet straight down, push through the toes Bottom: 45 degree hyperextension Targets: glutes (hamstrings also work) - flex (round) the entire spine an

已浏览 3万次2 个月之前

FacebookManish Sharma

🚨 Sitting Epidemic Alert! 🚨 Your chair might be your secret enemy 😱 how does it sabotage your body? 1️⃣ Prolonged sitting puts your muscles into hibernation mode. 😴 or “turned off mode” 2️⃣ Hip Flexor muscles get shorter and tighter which cause... 3️⃣ Pain Domino Effect: pain to your hip, lower back, hamstrings, knees, and even feet. 😖 Don’t let your chair win! Stand up & Move for your health - literally! 💪 👫Team up with your partner or friends for some feel-good stretching. Win Win!!🧘‍♂

已浏览 177 次3 个月之前

FacebookWellness Art Massage School & Corporate Wel…

Meet HSS Chair Exercise Instructor Vicky Jin

已浏览 21.4万次2023年10月4日

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Sihoo Doro S300 Lumbar Support Review: Sihoo S300 #ergonomicchair #lumbarsupport #shortsviral

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Discover the Future with YestoNext!

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DAY/14/most effective back Exercise 🤯 #fitness #backworkout #gym

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YouTubeSK _fitness_dk_

Exercises for Older Adults with Lauren: Lower Back Pain

已浏览 159 次2020年10月7日

YouTubeExercises for Older Adults with Lauren

Traditional Thai Massage for Hip & Lower Back Pressure

已浏览 1.2万次1 个月前

TikTokurutan_thai_muslimah

Saludea™️ - Official on Instagram: "Very often #pain in the hip, lower back and sacroiliac joint can be the result of a hip curvature. Try this #exercise to correct muscle imbalances. ❗️Breath with your nose, keep the core tight ❗️ ✅ downward movement/inhale; ✅ up/exhale; ✅ shoulders over palms; ✅ 20 times in 3 circles per side. Great post by @gurinsport #straightening #lumbar pain #hips"

已浏览 3.1万次4 个月之前

Instagramsaludeapain

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#shorts latihan lower back

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Mini Vlog: Orthopedic Appointment For Chronic Hip/Lower Back Pain As A 29 yr Old With Spina Bifida

YouTubeAlyssa Marie De Meo

Fix One-Sided Back Pain (With FREE Exercise Sheet!)

已浏览 3.3万次2021年12月3日

YouTubeMilton Chiropractic Clinic Cambridge

These chair exercises are gentle and designed to enhance strength, fle...

已浏览 2.6万次2023年7月21日

TikTokjustin_agustin

6 Super Easy Exercises to Quickly Build Your Back

已浏览 19.3万次2 个月之前

YouTubeGYM BODY MOTIVATION

Quick Exercise and Chair Hack to Relieve Lower Back Pain from Sitting

已浏览 2.3万次2022年3月17日

YouTubeCioffredi & Associates Physical Therapy

DeFacto Global on Instagram: ""Attention Side-Sleepers: Don't let hip pain, backaches, or sciatica ruin your sleep. The SmoothSpine Pillow, developed with expertise from a leading physical therapist, is your solution. 🌟 Designed to alleviate discomfort and prevent further issues, this pillow: ➡️ Relieves hip, lower back & sciatica pain ➡️ Ensures spine alignment throughout the night ➡️ Stays securely in place, even when you shift positions Regular pillows fall short in providing the necessary s

已浏览 188.8万次4 个月之前

Instagramdefacto.global

🔥#exercises for back#Back workout at gym#traps workout#lower back#upper body workout#lower back pain

已浏览 720 次3 个月之前

YouTubeFitness shorts

Chair Yoga - Back Pain - 50 Minutes Seated

已浏览 285 次2021年12月12日

YouTubeBottoms Down

खतरनाक कमर दर्द तुरंत ठीक / back pain L4L5/ sciatica

已浏览 305 次3 个月之前

YouTubeNaveen Kumar Neurotherapy Expert

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