The #1 Best Lunch for Weight Loss
The #1 Best Lunch for Weight Loss
Amy Goodson, MS, RD, CSSD, LD, reveals the #1 best lunch for weight loss, along with how to prepare it for a tasty midday meal.
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Trust me, I know more than anyone how frustrating it can be to see coaches, trainers, anyone in the fitness industry really, who have NEVER been overweight a day in their life.You can’t help but think “you don’t understand what it’s like to TRULY be overweight.” I’ve been there. I’ve thought those thoughts. I’ve been on BOTH sides. I was extremely fit and in shape through high school and college. But then, I gained 100 pounds and truly felt like I lost myself.Just because a coach or trainer has
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