Why do we do strength training in gymnastics? Strength training is essential in gymnastics because it helps gymnasts build the power, control, and endurance they need to perform their routines and skills with precision. Strength training also helps gymnasts prevent injuries and recover from them more quickly. It helps them develop good posture, balance, and coordination. | Gymnastics By Just

Sam Mikulak Explains Gymnastics \u2018High Bar' With Legos

Summer Olympics shine spotlight on gymnastics