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#Protein, the building block of life, is essential for muscle growth, hormone production, and overall health. Aim to consume 10-15% of your daily calories from protein sources like lean poultry, fatty fish, legumes, dairy products, nuts, and seeds. Older adults may require slightly higher protein intake to maintain muscle mass and bone health. Remember, a balanced diet with a variety of protein sources is crucial for optimal well-being. #protein #nutrition #health #healthylifestyle #food #health

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