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The glute bridge exercise is a great way to work your posterior chain (muscles on the backside of your body)! Steps for doing glute bridges properly: 🔹 Keep your spine neutral and core engaged 🔹 Feet and knees hip width apart 🔹 Knees bent a little more than a 90-degree angle 🔹 Hand placement can be palms up or palms down – whatever is most comfortable Feel free to add a band for extra glute engagement and resistance. (Thank you to Lifemark Physiotherapist, Arzoo, for demonstrating) [Note: Th
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The glute bridge exercise is a great way to work your posterior chain (muscles on the …
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