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1 Downdog hip circles 2 Low lunge crunch 3 Quad stretch 4 Squat Thoracix Rotations 5 Straddle forward fold Hits | Emily Chen

1 Downdog hip circles 2 Low lunge crunch 3 Quad stretch 4 Squat Th…

已浏览 48 次8 个月之前

FacebookEmily Chen

Assisted forward folds 🖤 Try this partner forward fold stretch to deepen your fold and connection. 🫶⁠ ⁠ Begin seated back to back, exploring two variations:⁠ ⁠ 1. In the first variation, gently push on your partner’s back with bent knees to deepen their forward fold.⁠ 2. To Intensify, have your partner extend their legs to straighten while pressing you deeper into your fold.⁠ ⁠ Communicate with your partner to tailor the stretch’s depth. Enhance flexibility and share this feel good stretch 🖤�

Assisted forward folds 🖤 Try this partner forward fold stretch to dee…

已浏览 658 次9 个月之前

FacebookYoga Soul Healing

This does NOT make it more Glutes Try to STOP this next time you lunge NOT allowing your shin to fall backwards to towards you in your lunges!! It makes it just less output When doing a reverse lunge don’t let your shin on the front leg drop backwards towards your body We want this to be in a fixed position throughout the set We want to minimise knees forward over toes to some degree when training for glutes bias as this decreases the stretch of the quads, that’s fine But people take it too far

This does NOT make it more Glutes Try to STOP this next time you lun…

已浏览 1.6万次7 个月之前

FacebookCoach Mark Carroll

3 exercises to improve your hamstring mobility! 💪🏼💚 @cultureofmotion 1. Lunge to hamstring stretch: Focus on not twisting those hips, keep them nice and square! This one can be done with your hands resting on the ground also to help with balance. 2. L forward fold: Again keep the hips square and back flat - no arching! To increase intensity/resistance hold 2 KB’s in each arm and repeat the exercise. 3. Tuck to pike: Keep the heels down - only lower to the squat/tuck position you can do withou

3 exercises to improve your hamstring mobility! 💪🏼💚 @cultureofm…

已浏览 1357 次8 个月之前

FacebookMorgan Rose Moroney

Reverse Lunge vs. Curtsy Lunge Learn and Grow with our App—60% Off @fitonomyapp 👈 ✨ Reverse Lunge 📌 Focuses more on the hips (glutes) than forward lunges, but still works your quads. ✅ Step back with one foot, lowering until both knees are at 90-degree angles. ✅ Engage your quads and glutes to push back to the starting position. ✅ Repeat on both sides for a full set. ✨ Curtsy Lunge 📌 Targets both the glute max and medius by increasing the stretch in a lengthened position. ✅ Step one foot diag

Reverse Lunge vs. Curtsy Lunge Learn and Grow with our App—60…

已浏览 7720 次3 个月之前

FacebookFitonomy App

Lazy Spine Stretch Routine for Desk Sitters 🖥️ Sitting all day? Give your spine some love with these quick, gentle stretches—perfect for anyone feeling stiff from long hours at the computer. 🧘‍♀️ Routine: 1️⃣ Forward Fold – 60 sec 2️⃣ Toe Touches – 12x each side 3️⃣ Frog Pose – 60 sec 4️⃣ Frog Fold Stretch – 6x each side 5️⃣ Runner’s Lunge w/ Leg Hold – 10 sec each side Try this sequence daily to release tension and keep your back happy. Save & share for a healthier spine! 🙌 #SpineCare #DeskS

Lazy Spine Stretch Routine for Desk Sitters 🖥️ Sitting all day? Give you…

已浏览 134 次1 个月前

FacebookSimple App

Reverse lunges can either help you grow that dumpy when done right ✅Reverse lunges are a STAPLE in my program.Now, I LOVE doing these to help grow your glutesso let’s break this down to where you feel it more on your GLUTESForm tips Here’s what you need to know:Lean your torso forward to hinge your hips, this gives a better stretch on your glutes!Keep your shin straight so it forces your hips to move back more as you go down to the bottom!Brace your core throughout this exercise, and if you have

Reverse lunges can either help you grow that dumpy when done right …

已浏览 3.9万次9 个月之前

FacebookQiana Renae Abrams

A better hip flexor stretch💫 . Many of us were taught to stretch our hip f…

已浏览 4.1万次5 个月之前

FacebookDr. Katie Clare

EXPLANATION 🔥✅⬇️ if you’re stepping forward, you’ve got quad…

已浏览 2122 次3 个月之前

FacebookELITE Women's Coaching Society

Do you have rounded shoulders from sitting at a desk all day? Thi…

已浏览 135 次5 个月之前

FacebookBone Coach - Osteoporosis & Osteopenia

TRX forward lunge with chest stretch(m.l)

已浏览 15 次2 周前

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Chair/Step Forward Lunge Stretch

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MOBILITY YOGA ROUTINE

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Forward lunge stretch with rotation

已浏览 412 次3 周前

YouTubeNicholas Olson

Forward Lunge and Rotation

已浏览 7935 次2019年11月11日

3D Stretch Lunge

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已浏览 11.1万次5 个月之前

Instagramcameliaoberoi_wellness

Thikshitha Bass on Instagram: "8 min leg-day warmup🫶 Do these mo…

已浏览 624.1万次5 个月之前

Instagramthikki_29

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已浏览 85 次2 个月之前

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已浏览 35 次3 周前

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TRX forward lunge with chest stretch

已浏览 2496 次2017年7月27日

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Lat Stretch, Lateral Lunge, High Ring, Knee LIft

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已浏览 3118 次2021年7月13日

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How to do Low Lunge Stretch ∣ Passive Bent Leg Calf and Ankle …

已浏览 463 次5 个月之前

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Spider Lunge Stretch (Spider-Man Mountain Climbers)

已浏览 3733 次2012年11月22日

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