Michael Pollan eloquently wrote, "Think of the brain as a hill covered in snow, and thoughts as sleds gliding down that hill. As one sled after another goes down the hill, a small number of main trails will appear in the snow. And every time a new sled goes down, it will be drawn into the preexisting trails, almost like a magnet." But we can change these grooves. We can make new ones. It's uncomfortable. It takes courage. It takes persistence. It takes faith. But over time, you can transform you

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