How to Fix a Rotated Pelvis.
How to Fix a Rotated Pelvis.
2 exercises to PULL your pelvis back into a more balanced and functional position.
maksreznik.com2022年12月8日
Pelvic Floor Exercises for Women
Bladder leakage: Exercises to improve your pelvic floor
1:13
Bladder leakage: Exercises to improve your pelvic floor
Express.co.ukIzzie Deibe
2021年12月17日
Strengthen Your Pelvic Floor with these Exercises | Pilates for Pelvic Floor Health | 20 Mins
21:32
Strengthen Your Pelvic Floor with these Exercises | Pilates for Pelvic Floor Health | 20 Mins
YouTubeThe Girl With The Pilates Mat
已浏览 3.3万 次2022年2月6日
Pelvic Floor Strengthening Exercises For Women
11:37
Pelvic Floor Strengthening Exercises For Women
YouTubeDr. Kristie Ennis
已浏览 2.1万 次2023年2月7日
热门视频
How to Fix a Rotated Pelvis in SECONDS | SpineCare
How to Fix a Rotated Pelvis in SECONDS | SpineCare
bestspinecare.com
2021年10月31日
Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
0:13
Scapula Stability ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated posi
FacebookBackpain Rrelief
已浏览 513 次9 个月之前
Home Exercises To Relieve Piriformis Syndrome — Pelvic Clock® Exercise Device
Home Exercises To Relieve Piriformis Syndrome — Pelvic Clock® Exercise Device
pelvicclock.com
2020年1月29日
Pelvic Floor Dysfunction Treatment
Pelvic Floor Dysfunction Strengthening Exercise
0:53
Pelvic Floor Dysfunction Strengthening Exercise
YouTubeCore Pelvic Floor Therapy
已浏览 767 次2023年6月5日
Beginner exercise for Pelvic Floor Dysfunction explained by Core Pelvic Floor Dysfunction
5:07
Beginner exercise for Pelvic Floor Dysfunction explained by Core Pelvic Floor Dysfunction
YouTubeCore Pelvic Floor Therapy
已浏览 1.6万 次2021年7月22日
Male Pelvic Floor Therapy &... - Core Pelvic Floor Therapy
0:54
Male Pelvic Floor Therapy &... - Core Pelvic Floor Therapy
FacebookCore Pelvic Floor Therapy
已浏览 101 次7 个月之前

  • Tilted Pelvis Exercises | Pelvic Clock® Exercise Guide

反馈