On IG @miltonator100 Abs- tips 1. A reminder : all peeps have “six pack abs”.. it usually disappears after teen years for males under the comfort of a layer or layers of fat . Get rid of the fat to see it by calorie deficit aka eat less . Ab exercise will not expose them . Only makes it stronger for males or females . 2. Lie supine . Can have hands under butt or by side . Lift legs up to get lower butt area off surface so the pelvic bone gets closer to lower ribs . Breathe out contract abs and l
0:28
On IG @miltonator100 Abs- tips 1. A reminder : all peeps have “six pack abs”.. it usually disappears after teen years for males under the comfort of a layer or layers of fat . Get rid of
Milton John. Freccero · St. Patrick's Day. On IG @miltonator100 Abs- tips 1. A reminder : all peeps have “six pack abs”.. it usually disappears after teen years for males under the comfort of a layer or layers of fat . Get rid of the fat to see it by calorie deficit aka eat less . Ab exercise will not expose them . Only makes it stronger ...
FacebookMilton John已浏览 7 次9 个月之前
短视频
He may not have six-pack abs, but he's the most popular merman in China. #china #merman #people #aquarium #socialmedia #scmpnews #scmp | South China Morning Post
1:00
已浏览 3890 次
He may not have six-pack abs, but he's the most popular merman in China.
FacebookSouth China Morning Post
Wake-up #Stroke #สมรักษ์คําสิงห์ #อัมพาต #อัมพฤกษ์อัมพาต #อัมพฤกษ์ #เส้นเลือดสมองตีบ #หมอโอ๊ค #doctorsixpack #tiktokuni #tiktokสายความรู้
2:31
已浏览 160万 次
Wake-up #Stroke #สมรักษ์คําสิงห์ #อัมพาต #อัมพฤกษ์อัมพาต
TikTokdoctoroakdoctorsixpack
Six Pack Abs Workout
Six-Pack Abs Workout - 7 Effective Abs Exercises Routine
2:13
Six-Pack Abs Workout - 7 Effective Abs Exercises Routine
FacebookTrending Gym
已浏览 1.7万 次3 个月之前
Six Pack Abs Workout: 5 Minute Belly Fat Exercises #sixpack #absworkout #losebellyfat #homeworkout
5:11
Six Pack Abs Workout: 5 Minute Belly Fat Exercises #sixpack #absworkout #losebellyfat #homeworkout
FacebookDoctor CC Fit
已浏览 1.1万 次3 个月之前
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
tomsguide.com
2 个月之前
热门视频
Do you have six pack? @DanielKnightYT | Paul Cassidy
0:20
Do you have six pack? @DanielKnightYT | Paul Cassidy
FacebookPaul Cassidy
已浏览 1002 次5 个月之前
Orm: I want to have six pack like you😁 P'ling : Excercise😆 #lingorm #thesecretofus | Girls Love-Rainbow
0:10
Orm: I want to have six pack like you😁 P'ling : Excercise😆 #lingorm #thesecretofus | Girls Love-Rainbow
FacebookGirls Love-Rainbow
已浏览 1.1万 次4 个月之前
Pardon Marikopo - 1 Minute abs workout how to have six...
1:40
Pardon Marikopo - 1 Minute abs workout how to have six...
FacebookPardon Marikopo
已浏览 80.8万 次2023年3月29日
反馈