🔹PILATES🔹 Differences in the lateral alignment of our spine can change our pelvic positioning, impacting the functionality of our hip joint and affecting how we walk, run and move in general. Carrying heavy items on one side of the body, ie groceries, handbag, backpack affects not only the positioning of our spine but also places more load into the shoulder joint and the hip joint on that side. Lateral movements incorporate the obliques and quadratus lumborum directly but will also place focus
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🔹PILATES🔹 Differences in the lateral alignment of our spine can change our pelvic positioning, impacting the functionality of our hip joint and affecting how we walk, run and move in
Vision Exercise Physiology. Vision Exercise Physiology · Original audio. 🔹PILATES🔹 Differences in the lateral alignment of our spine can change our pelvic positioning, impacting the functionality of our hip joint and affecting how we walk, run and move in general. Carrying heavy items on one side of the body, ie groceries, handbag ...
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Let's bridge the gap to a stronger core and even the pelvic alignment together! 🌉 This is a powerful yet straightforward movement to try is the Single Leg Raises with a single leg Bridge Opposite Leg! 💪 to even out pelvic alignment and to target one side weakness . Once you know your weaker side , do extra set to counterbalance the weakness If you struggle with core and back problems, take a look at my Free 6-part video Series. Comment "master class" and I'll provide you with the link for acce
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Let's bridge the gap to a stronger core and even the pelvic alignment together! 🌉 This is a powerful yet straightforward movement to try is the Single Leg Raises with a single leg Bridge Opposite Leg! 💪 to even out pelvic alignment and to target one side weakness . Once you know your weaker side , do extra set to counterbalance the weakness If you struggle with core and back problems, take a look at my Free 6-part video Series. Comment "master class" and I'll provide you with the link for acce
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