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Get stronger and more toned with this 50-second on, 10-second off upper body workout! Improve your triceps, chest, shoulders, and arms in just 3 rounds of targeted exercises. #upperbodyworkout #armworkout #fitnessroutine Anushka(@its.anushkatyagi). som original - gui. 50 sec on, 10 sec off // 3 rounds - tricep ext to elevated curl - open close ...
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Estos 4 ejercicios te llevarán a otro nivel. Trabajamos toda la pierna y glúteos… deliciosa manera de entrenar… corto y efectivo 🙏🏾 ! Me cuentas como te va ✅!!! #ejercicio #ejercicioencasa #rutina #bajardepeso #saltarlacuerda #tonificar #cardio #entrenamiento #rutinaguiada #abs #workout #cardio #principiantes #tutorial #jumprope #cardio #entrenamiento #reginarovira
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