Premium stock video - A young indian girl in orange frock trying hard to lift dumbbells standing in an isolated blue background
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Using your legs to help lift dumbbells into position offers several key benefits compared to swinging them:1. **Safety**: It reduces the risk of injury by controlling the weight more safely.2. **Heavier Weights**: Allows you to handle heavier weights, which can aid in muscle growth.3. **Energy Conservation**: Saves energy that can be used to perform more repetitions or maintain better form.4. **Stability and Control**: Provides better stability and ensures the exercise focuses on the target musc
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