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1:19

Sphinx pose is a key pose especially in yin yoga to maintain the natural curves of the spine. The spine is nature’s greatest architectural masterpiece! And, we want to make sure we counter the harmful effects of long computer work, scrolling on our phones and overall bad posture. Doing Sphinx pose for 2-5 minutes independently or as part of a yoga routine is definitely a must! 🙏 🎥 “Flexibility & Beyond” Program @innerdimensiontv #yinyoga #sphinxpose #yogaclass #yogapractice #innerdimensiontv |

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0:48

Power Yoga is like climbing the mountain.Gentle Yoga, Yin and Meditation is like exploring the caves deep inside the mountain.Ultimately, if you want to understand the full scope of the mountain you need both.Look forward to climbing and exploring together — see YOU on the mat! 🙏 🎥 @innerdimensiontv #yoga#yogateacher#yogaclass#yogapractice#innerdimensiontv | Travis Eliot

已浏览 1875 次8 个月之前

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0:43

“The 3 Phases of a Yin Yoga Pose”1) Find your edge2) Embody stillness (Physically & Mentally) 3) Yield to timeThe longer you hold, the deeper you go.The deeper you go the deeper you heal.The deeper you heal, the better you feel. Patience is a virtue.🎥 “PY108” Program @innerdimensiontv #yinyoga#yoga#yogapractice#yogaeveryday#innerdimensiontv | Travis Eliot

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0:36

Why do we hold a Yin Yoga pose 90 seconds to five minutes? So we have the time to initiate the phase change, to move into the deeper fascial matrix, to activate the fibroblasts, to lay down more of the collagen and elastin, to attract more of the hyaluronic acid and hydration. And, to Promote deep healing! 🙏 🎥 “Flow & Stretch” Program @innerdimensiontv #yinyoga #flexibility #yogapractice #yogaeveryday #innerdimension | Travis Eliot

已浏览 41 次5 个月之前

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1:30

It’s incredible to see the popularity of Yin Yoga having exploded the last several years!If you think about it holding long seated poses has been around since the ancient times of Raja Yoga (Royal Yoga) when the yogi would sit for hours in Full Lotus.In the 10th Century there were only 15 poses and 8 of these were seated. But as history and yoga continued to evolve there was a greater movement towards standing poses over seated poses.Both have their benefits but it’s good to see students and yog

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Saddle Pose in Yin Yoga provides a deep stretch for the ankles, thighs, knees and lower back. Start by crossing the legs in front of us, then rolling over onto the knees. Bring the big toes together and open the knees out, and may use a bolster behind us. From there, we can lean back onto our hands, elbows, or forearms, or even all the way down onto our backs. We can experiment with different hand and arm positions, like placing a hand on the belly or ribs, or extending the arms out in front of

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0:53

We can use our Yin Yoga practice to shine the light on areas in the body we’ve created tension and adhesions within the Fascial matrix.So many of these areas in our body where we collect and hold tension have been there so long we’re not even conscious or aware of it until we really slow down and really take a close investigative look moving throughout all the different areas of our body. And then we realize wow I’ve been gripping in that area holding in that area it’s been so long since its rel

已浏览 794 次2023年6月20日

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1:08

In a good power yoga practice we’re moving through every single link of the bodily chain, because you’re only as strong as your weakest link.We make sure that each link is strong, supple, and resilient. Ultimately we searching for the harmony between the yin and the yang, the strength and the suppleness, the power and the gentleness.See YOU on the mat! 🙏 🎥 “Flow & Stretch” Program @innerdimensiontv #yoga#yogateacher#yogapractice#yogaeveryday#innerdimensiontv | Travis Eliot

已浏览 4091 次6 个月之前

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0:34

Deer 🦌 twist 🌪️ This practice in Travis’ newest series, Yang & Yin, you get to ignite the detoxifying effect of twists through power yoga, followed by the bliss of yin! 🎼 by @ryanrichko 🎥 @kkoproductions #poweryoga #yinyoga #yoga #yinyang | Inner Dimension TV

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0:13

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0:57

Today is International Yoga Day so quick shout out to all the yogis out there that are committed to the path of yoga! I’m currently spending 2 weeks @shaolintempleeurope moving through intense Shaolin Kung Fu training with @shihengyi.online @shifuyanlei So in honor of both yoga and Shaolin here is a sequence to practice from my “Yang & Yin” series on @innerdimensiontv May we bring strength where there is weakness. May we bring courage where there is fear. May we bring compassion where there is s

已浏览 191 次6 个月之前

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0:44

Welcome to my NEW “Yang and Yin” series Now Streaming on Inner Dimension TV!These short but impactful 30-minute classes are half intense power yoga and half blissful yin yoga similar to my program, “Flow & Stretch,” but half the time.With the proper balance of strength and flexibility, power and gentleness, yang and yin, your body becomes strong, your mind is at peace, and your heart is fulfilled, and you feel as if nothing is missing and everything is complete and whole. See YOU on the mat! 🙏

已浏览 5020 次8 个月之前

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0:42

Moving at different speeds in Power Yoga have their unique benefits.When teaching a new sequence in a class we move through a set up round where the focus is on alignment and longer holds which therefore builds strength.After the Set Round then we move through the flow round where the focus is more on velocity which activates the cardiovascular system and often detoxification via sweat and breath. Depending on the length of the practice flow rounds will be repeated so the practitioner can find t

已浏览 778 次6 个月之前

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0:39

Welcome to the great hip stretch Sleeping Swan as we call it in Yin Yoga or Pigeon pose as it’s called in Hatha Yoga. Be sure to find the stretch in the hip as opposed to knee. If this position isn’t right for your body you can modify with a folded blanket under the hip for support or come onto the back for Reclining Thread Needle Pigeon as an alternative. Enjoy some deep stretch in the largest joint of the body! 🙏 🎥 Yin Yoga “Relaxation & Inspiration” @innerdimensiontv #yinyoga #yogapractice

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Sook-Yin Lee - Actor Elliot Page and director Dominic...

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1:33

🦈On August 20, 2004 “Open Water”... - On This Day In Horror

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1:25

“It’s not the daily increase but daily decrease. Hack away at the unessential.” -Bruce Lee One of the great gifts of a yin yoga practice is that it reminds us the power of letting go — letting go of tension, worry, stress, and doing. It reminds us the power of simplicity and being. 1) Find your compassionate edge 2) Find stillness 3) Yield to time and let the pose work its healing magic! See YOU on the mat! 🙏 🎥 “Flow & Stretch” Program @innerdimensiontv #yinyoga #yogateacher #yogainspiration #

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1:29

“Patience is a bitter plant, but its fruit is sweet.”-Chinese ProverbOne of the great qualities we cultivate in Yin Yoga is ‘patience.’It’s not easy to hold deep stretch positions physically or mentally.But despite the bitterness that might arise we learn its discomfort is impermanent. And, on the other side of the long hold is greater circulation, flexibility, and spaciousness. Therefore, embrace the bitterness. And, enjoy the fruit of your practice! 🙏 🎥 “Yin & Tonic” @innerdimensiontv #yinyo

已浏览 2062 次6 个月之前

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0:41

Take a moment to slow down and find stillness within. Connect with your breath and dive deep into your mind through the healing practice of yin yoga. As Persian poet Rumi reminds us, silence can be a powerful tool for self-discovery. Embrace the quiet and let go of the noise around you. 🙏 🎥 @innerdimensiontv #yoga#yinyoga#yogapractice#yogaeveryday#innerdimensiontv | Travis Eliot

已浏览 404 次8 个月之前

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1:18

The holy grail of healthy fascia and connective tissue is when it’s abundant in collagen and elastin. This ensures the deep fascia are both strong and elastic which is a powerful combo! This is why in Yin Yoga we hold deep stretches for at least 90 seconds so we can trigger this effect. Stay strong. Stay supple. Stay serene! 🙏 🎥 @innerdimensiontv #yinyoga #stretch #fascia #yogainspiration #innerdimension | Travis Eliot

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0:16

Our last evening practice on retreat consisted of a deep journey of Advanced Alternate Nostril pranayama, Zen Style Yin Yoga, Energy Center Meditation, and a long blissful Shavasana surrounded by rain in the Costa Rican jungle — pure magic! 🙏 #yogaclass #yogaretreat #innerdimension | Travis Eliot

已浏览 1251 次4 个月之前

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1:12

“Solitude is where I place my chaos to rest and awaken my inner peace.”- Nikki RoweFinding balance in today’s fast-paced world is key. Just as movement is medicine for the body, stillness is medicine for the mind. In the midst of chaos and noise, take a moment to embrace the power of stillness through your Yin Yoga & Meditation practice. 🙏 #yinyoga#meditation#mindfulness #yogapractice#innerdimensiontv | Travis Eliot

已浏览 1371 次7 个月之前

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1:06

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” - Alan WattsHere is a dynamic twisting power yoga sequence to get the blood pumping. See YOU on the mat! 🙏 🎥 “Yang & Yin” Series @innerdimensiontv #yogainspiration #poweryoga#yogateacher#vinyasaflow #innerdimensiontv | Travis Eliot

已浏览 5085 次7 个月之前

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1:23

“When your body is not aligned, The inner power will not come. When you are not tranquil within, Your mind will not be well ordered. Align your body, assist the inner power, Then it will gradually come on its own.” -The Neiye 🎥 “Yang & Yin” Series @innerdimensiontv #shaolin #chigong #poweryoga #yogainspiration #innerdimension | Travis Eliot

已浏览 1.9万次4 个月之前

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0:56

Very often in our own lives we create so much unnecessary suffering because we fight experiences that arise. Acceptance is a positive surrender to the experience — there are certain things that you can control and there are certain things that you cannot control. And acceptance means that the things that you cannot control you accept. And then for the things that you can control of course you can always take the action that you need to take. This what it means to live with wisdom — Investing you

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0:31

Yoga Stretch Routine to Boost Recovery | Practise Here 👆

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Morning Mobility and Flexibility Flow | Practise here 👆

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