Deadlift Platform | AlphaFit
Deadlift Platform | AlphaFit
An attractive centrepiece in any fitness studio, the AlphaFit Deadlift Platform provides a dedicated space for deadlifting. Our design features a beveled steel frame that joins together with hidden bolts and gusseted corners.
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Deadlift Technique
How to Do a Deadlift
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How to Do a Deadlift
Facebookhumanfitproject
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How To Trap Bar Deadlift *Build Strength And Size* | Men's Health Muscle
7:12
How To Trap Bar Deadlift *Build Strength And Size* | Men's Health Muscle
Men's HealthJeff Tomko,Brett
5 个月之前
KNOW THE DIFFERENCE‼️👈RDL (Romanian Deadlift)- Hinge at the hips with a slight bend in the knees- Lower the weight until you feel a stretch in your hamstrings- Engage your glutes throughout the movement 🍑- SLD (Stiff-Legged Deadlift)- Maintain straight legs with a gentle knee flexion- Lower the weight while keeping your spine neutral- Focus on stretching your hamstrings fullyPrioritize proper form before increasing weights. Mastering technique leads to superior results! 💪#deadlifttechnique #r
0:05
KNOW THE DIFFERENCE‼️👈RDL (Romanian Deadlift)- Hinge at the hips with a slight bend in the knees- Lower the weight until you feel a stretch in your hamstrings- Engage your glutes throughout the movement 🍑- SLD (Stiff-Legged Deadlift)- Maintain straight legs with a gentle knee flexion- Lower the weight while keeping your spine neutral- Focus on stretching your hamstrings fullyPrioritize proper form before increasing weights. Mastering technique leads to superior results! 💪#deadlifttechnique #r
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热门视频
Crash cushions for a deadlifting platform #abmat #garagegym
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Crash cushions for a deadlifting platform #abmat #garagegym
YouTubeABMAT
1 周前
Today was fun got to build a deadlift platform #75hard
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Today was fun got to build a deadlift platform #75hard
TikTokdrake.kiker
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Platform Converse: The Ultimate Gym Lifting Shoes
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Platform Converse: The Ultimate Gym Lifting Shoes
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Deadlift World Record
Strongwoman Lucy Underdown Sets Mind-Blowing 320-kg (701-lb) Deadlift World Record
Strongwoman Lucy Underdown Sets Mind-Blowing 320-kg (701-lb) Deadlift World Record
fitnessvolt.com
2023年9月2日
Lucy Underdown Sets Massive 325-kg (716.5-lb) Deadlift World Record at 2024 World Deadlift Championships – Fitness Volt
Lucy Underdown Sets Massive 325-kg (716.5-lb) Deadlift World Record at 2024 World Deadlift Championships – Fitness Volt
fitnessvolt.com
2 个月之前
World Record Deadlift
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World Record Deadlift
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