DB Lat Raise - 搜索视频

全部
图片
视频
地图
资讯
购物
更多
笔记本

DB Lat Raise 的热门建议

Lat
Raises Exercise

Front Raise
Workout

How to Do Lateral
Raises

Side
Lat Raise

DB
Lateral Raise

Lat
Shoulder Raise

Dumbbell
Lat Raise

为你精选

我的播放列表

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

Swinging your body during the db lateral raise can cause strain on your back muscles and reduce the amount of contraction in your shoulders. To perform the exercise safely and effectively, use a wall for support. Lay with your back against the wall, and lift the dumbbells up at around 90 degrees keeping your arms slightly bent at the elbow. #dumbbell #shoulders #lateralraise #delts #gym #workoht #gymlife #fitness | Flamur Jonuzi

Swinging your body during the db lateral raise can cause strain on y…

已浏览 3.4万次2023年8月20日

FacebookFlamur Jonuzi

Single Leg Front Lateral DB Raise -... - Overtime Athletes

Single Leg Front Lateral DB Raise -... - Overtime Athletes

已浏览 1616 次2021年1月5日

FacebookOvertime Athletes

DB LATERAL RAISE MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common lateral raise mistake you should avoid for optimal gains 💪 ❌ Standing completely upright This often leads to engaging the trapezius muscles too much, reducing the focus on the deltoid muscles Instead ⬇️ ✅ Lean slightly forward This shifts the emphasis to the deltoid muscles, particularly the lateral deltoids, which is ideal for optimal shoulder development Follow me here @wilson.fitt for DAILY workouts & tips 🚨🚨 #reels #foryou #gymt

DB LATERAL RAISE MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common …

已浏览 4250 次4 个月之前

FacebookWilson FIT

IFITNESS.vn - 💪🤓DB Only’ Shoulders🤓💪 🚹DB Shoulder Press -...

IFITNESS.vn - 💪🤓DB Only’ Shoulders🤓💪 🚹DB Shoulder Press -...

已浏览 5万次2023年9月4日

FacebookIFITNESS.vn

❌Stop doing your DB lateral raises like this!.👉Do this instead to really optimize the lateral raise and light the delts up.❗️DBs are great if that’s what you only have but if you want to take this to the next level, I always love using cables. But with minimal equipment we can match what the cable would offer us and get a lot out of the movement we otherwise would not..❗️Gravity is pulling the DB straight down, making the delts literally do no work until about 10-15 degrees away from the body,

❌Stop doing your DB lateral raises like this!.👉Do this instead to really …

已浏览 12.8万次7 个月之前

FacebookJakub Maciaszek

❌Stop doing your DB lateral raises like this! . 👉Do this instead to really optimize the lateral raise and light the delts up . ❗️DBs are great if that’s what you only have but if you want to take this to the next level, I always love using cables. But with minimal equipment we can match what the cable would offer us and get a lot out of the movement we otherwise would not. . ❗️Gravity is pulling the DB straight down, making the delts literally do no work until about 10-15 degrees away from the

❌Stop doing your DB lateral raises like this! . 👉Do this instead to reall…

已浏览 22.4万次6 个月之前

FacebookJakub Maciaszek

9 Best Dumbbell Lat Exercises: Pros, Cons, How-Tos | PowerliftingTechnique.com

9 Best Dumbbell Lat Exercises: Pros, Cons, How-Tos | Powerliftin…

2022年2月24日

powerliftingtechnique.com

Master Single-Arm Lateral Raises (Cable & Dumbbell)

2021年12月7日

fitliferegime.com

Bent-Over Lateral Raises: The Complete Guide

2023年9月17日

fitliferegime.com

Seated Dumbbell Lateral Raise

已浏览 1 次2009年9月16日

muscleandstrength.com

One-Arm Dumbbell Lateral Raise

2009年9月16日

muscleandstrength.com

Single Arm DB Row: Lat Focused | Paragon Training Methods

已浏览 6323 次2022年5月19日

YouTubeParagon Training Methods

DB Lateral Raise (Technique)

已浏览 6540 次2023年8月26日

YouTubeRyan Jewers

Effective Technique for Lateral Raises

已浏览 2.8万次2022年6月25日

TikTokgavinmckinneypt

Dumbbell Lateral Raise

已浏览 8 次2009年9月16日

muscleandstrength.com

Beginner's Shoulder Workout: DB Overhead Press, Side Lat Raise, F…

已浏览 1461 次6 个月之前

TikTokmaxxthrottle

45 degree chest supported lat raise

已浏览 1725 次2021年11月8日

YouTubeElliott Upton

1&1/3 method on DB lateral raise

已浏览 151 次4 个月之前

YouTubeHass Tahmasebi

Escalating Hold Lat Raise

已浏览 1.2万次2018年8月2日

YouTubeTestosterone Nation

DB Lateral Raise + Isometric

已浏览 360 次6 个月之前

YouTubeVelocity Human Design & Optimization

Dumbbell Lateral Raise Demo - I.D.move Exercise Library

已浏览 319 次2021年10月11日

YouTubeChris Bostock - IDmove Personal Training

Dad_Training Manual: Single DB Side Lat Raise

YouTubeDad_Training

Quick tips for the DB Lateral Raise #gymtok #lateralraise #workoutro…

已浏览 1万次2022年12月5日

TikTokmeg_squats

DB Lat Raise with Patrick MoJo PT

已浏览 20 次2023年11月17日

YouTubePatrick MoJo PT

Side Lying 45’ DB Lat Raise

YouTubeMindful Motion LA

Effective Fitness Tips for Strong Shoulders

已浏览 1.3万次2021年8月31日

TikTokromanestrng

Cable Single Arm Lat Raise superset Barbell Front Deltoid Raise

已浏览 55 次2020年12月5日

YouTubeCafe With Joha

03 23 24 DB Lat Raise 2x15x20

已浏览 410 次8 个月之前

YouTubeWes Hicks

Seated DB Lat Raise

已浏览 1090 次2019年2月22日

YouTubeHannah Eden

Top Set Lateral Raises for Muscle Gain

已浏览 25.8万次2022年8月1日

TikTokzackjones115

观看更多视频

静态缩略图占位符

更多类似内容

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯

© 2024 Microsoft

隐私声明和 Cookie
法律声明
广告
关于我们的广告
帮助
反馈
消费者健康隐私