Physical Therapy Kegels for Bladder Control that STOP BLADDER LEAKS (Video) - Pelvic Exercises

Everyone seems to say ''just do Kegels" when you have leaking issues… 👀 BUT sometimes, doing functional movements can be even BETTER for your pelvic floor (for example, this move ⬆️) If you're wondering why I put the ball between my knees, this is to activate your pelvic floor muscles. You can do this with a lot of exercises like a simple kiddies or yoga ball squeeze while doing glute bridges 💪 For more exercises, check the comments for my FREE Mommy Tummy Guide! | Mommy Mango

Fitness, Workout, Gym, Sport