Ice bath has many health benefits like - Aids exercise recovery - Relieves sore muscles, reduces inflammation and swelling - Improves blood circulation - Supports immunity, improves mental health. I tried Ice bath for the first time @glacier_ice_therapy and felt superb after one session. Yes it was a chilling experience. But the benefits of it are worth it. I Recommend this to all my friends and followers who haven’t tried this yet to give it a try once. ❄️❄️ #icebath #afterworkout #recovery #ic

This was her first ever ice bath challenge too... HOW DOES SHE LOOK SO CALM #9Today | WATCH LIVE 5.30am | TODAY