SCIATICA... - SpineCare Decompression and Chiropractic Center

Sciatic Nerve Pain Relief

⚡ sciatic nerve movements - an exercise the nerve in a 'reversed' fashion. through a slight gliding tension move. A nerve glide/slide/floss/tension movement may help reduce symptoms related to nerve root irritation or sciatica like symptoms. The fixed leg is the side of the treatment. This also feels good as a hamstrings and groin stretch. This may be one strategy among many. See your doctor for your case, this is merely a demonstration. Every case is different. Keep moving! #sciatica #sciaticar

Sciatica Pain Relief Exercises - 10 Min Routine

SCIATICA PAIN RELIEF EXERCISES | Physical Therapy Session