Chair Tai Chi Workout - 搜索视频

Chair Aerobics for Everyone - Chair Tai Chi

Chair Aerobics for Everyone - Chair Tai Chi

This totally seated workout consists of a series of gentle, slow flowing movements that will help tone and firm muscles without strain. Chair Tai Chi has been designed for people who are inflexible, cannot stand for a prolonged periods of time or are just beginning a regular exercise routine.

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