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To avoid losing muscle mass after 50, simply use weights in your daily workouts. I incorporate an 8-pound dumbbell into these standing abs exercises, aiming for 30 seconds on each side, totaling a strong 20-minute core and body workout. Don‘t forget to take breaks between sets! 💪🏋️‍♀️Little life update: settling into my new rented apartment—missing the old place’s sunlight party, but hey, this one‘s as good as it gets! ☀️🏡 . . . . . #standingabs #dumbbellworkout #strongcore #strongcorestrongb
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To avoid losing muscle mass after 50, simply use weights in your daily workouts. I incor…
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