Bosu Ball Leg Exercises - 搜索视频

It’s leg day BOSU team🔥 Let’s talk BOSU ball magic – one-legged deadlifts, one legged squats, and pushups, all on the balance trainer itself💪😅!🌟 You will definitely feel the burn with these targeted exercises. Let’s embrace the wobbles, and sculpt those legs into pure strength and grace. 💪✨ Training on the BOSU balance trainer isn’t just a workout, it’s a journey – a kickstart to a series that’s all about YOU, your gains, and your unstoppable spirit! 💙 Grab that BOSU, let’s level up togeth

It’s leg day BOSU team🔥 Let’s talk BOSU ball magic – one-legged deadlifts, one legged squats, and pushups, all on the balance trainer itself💪😅!🌟 You will definitely feel the burn with

BOSU. DJ Grind · I Look Good (Feat. Charlie Boy). It’s leg day BOSU team🔥 Let’s talk BOSU ball magic – one-legged deadlifts, one legged squats, and pushups, all on the balance trainer itself💪😅!🌟 You will definitely feel the burn with these targeted exercises. Let’s embrace the wobbles, and sculpt those legs into pure ...

FacebookBOSU已浏览 5612 次10 个月之前

BOSU Workout

Bosu Workout

FacebookKarina Cross Fitness

已浏览 1.1万次11 个月之前

Need some inspo for a full body workout on the bosu balance trainer? Liz inspired us with 5 fun moves that will challenge our strength, balance and coordination. From lateral lunges to push-ups, squats and burpees in between, you will feel the burn on this fun workout. Which exercise is your favorite? | BOSU

Need some inspo for a full body workout on the bosu balance trainer? Liz inspired us with 5 fun moves that will challenge our strength, balance and coordination. From lateral lunges to push-ups, squats and burpees in between, you will feel the burn on this fun workout. Which exercise is your favorite? | BOSU

已浏览 4万次2023年4月18日

Bookmark this ab workout for the next time you want to make your core cry. 😅🔥 Three rounds of these exercises for 30 seconds each and you’ll be sure to feel the burn. Remember, the reason it hurts so good is because the Bosu Elite (as Matt is using here) has a domed shape that helps your spine and core make use of their full range. 👏🏼 Try it today and let us know how you do. | BOSU

Bookmark this ab workout for the next time you want to make your core cry. 😅🔥 Three rounds of these exercises for 30 seconds each and you’ll be sure to feel the burn. Remember, the reason it hurts so good is because the Bosu Elite (as Matt is using here) has a domed shape that helps your spine and core make use of their full range. 👏🏼 Try it today and let us know how you do. | BOSU

已浏览 4253 次2023年6月13日

热门视频

🔝 3 Ab Exercises 🔥 •Single leg V-Ups w/ Ab Mat3 x 15 each leg •Bosu Ball Sit ups 3 x 20 •Single arm V-Ups 3 x 10 each arm SAVE/SHARE/DO IT End of 2023 is approaching. Let’s finish what we started, then start over 😎 • • #abexercises #coreexercises #abs #core #coreworkout #abworkout #strength #workoutsforwomen #homeworkouts #workoutsforbeginners #workoutsformen #workoutsformoms #weightloss #transformation #fit #fitnessmotivation #fitness #motivation #gymmotivation #gym #gymrat #gymlifestyle #tr

🔝 3 Ab Exercises 🔥 •Single leg V-Ups w/ Ab Mat3 x 15 each leg •Bosu Ball Sit ups 3 x 20 •Single arm V-Ups 3 x 10 each arm SAVE/SHARE/DO IT End of 2023 is approaching. Let’s finish what we started, then start over 😎 • • #abexercises #coreexercises #abs #core #coreworkout #abworkout #strength #workoutsforwomen #homeworkouts #workoutsforbeginners #workoutsformen #workoutsformoms #weightloss #transformation #fit #fitnessmotivation #fitness #motivation #gymmotivation #gym #gymrat #gymlifestyle #tr

FacebookKevin Clark

已浏览 1020 次2023年12月8日

3 exercises to do on your BOSU ball to fire up that core and target the midsection 🔥😮‍💨 @d.y.g.t has us sculpting our abs like no other with this one! 1. Mountain climbers on the platform side (30 seconds)2. Plank Up-Downs on the dome side of the balance trainer (30 seconds)3. Single Leg Alternating Crunch (30 seconds) 🔥Do these 3 exercises for 3 rounds allowing no more than 1 minute of rest in between the rounds. Little to no rest in between each exercise 💪😅 #bosu #bosuball #core #abswork

3 exercises to do on your BOSU ball to fire up that core and target the midsection 🔥😮‍💨 @d.y.g.t has us sculpting our abs like no other with this one! 1. Mountain climbers on the platform side (30 seconds)2. Plank Up-Downs on the dome side of the balance trainer (30 seconds)3. Single Leg Alternating Crunch (30 seconds) 🔥Do these 3 exercises for 3 rounds allowing no more than 1 minute of rest in between the rounds. Little to no rest in between each exercise 💪😅 #bosu #bosuball #core #abswork

已浏览 1407 次8 个月之前

IT’S LEG DAY😎 With the dynamic power of the BOSU ball! 🏋️‍♀️🔵 Ignite your lower body strength and stability as you conquer every squat, lunge, and balance. 🦵💥 Unleash the potential in this ultimate BOSU leg workout – one wobble at a time! 💪🤯 Holy moly TiTi does not let up on this one🔥 these 6 exercises on the BOSU will leave your legs feeling like jello (gains on gains) 💪Build unshakable confidence from the ground up.🙌 | BOSU

IT’S LEG DAY😎 With the dynamic power of the BOSU ball! 🏋️‍♀️🔵 Ignite your lower body strength and stability as you conquer every squat, lunge, and balance. 🦵💥 Unleash the potential in this ultimate BOSU leg workout – one wobble at a time! 💪🤯 Holy moly TiTi does not let up on this one🔥 these 6 exercises on the BOSU will leave your legs feeling like jello (gains on gains) 💪Build unshakable confidence from the ground up.🙌 | BOSU

已浏览 5161 次2023年9月11日

BOSU Balance Exercises

💥BOSU CHALLENGE💥3 exercises while balancing on the BOSU! The Full Body BOSU workout! 🙌 Targeting every major muscle group, this routine is a powerhouse of engagement and stability – thanks to the dynamic BOSU🔵🔑 *add the BOSU to all three exercises* - it allows for more muscle activation, balance training, and those satisfying deep extensions. Put a 💪in the comments and let us know who is taking on the challenge of adding the BOSU to this awesome sculpting BALANCE CHALLENGE! “Give this full

💥BOSU CHALLENGE💥3 exercises while balancing on the BOSU! The Full Body BOSU workout! 🙌 Targeting every major muscle group, this routine is a powerhouse of engagement and stability – thanks to the dynamic BOSU🔵🔑 *add the BOSU to all three exercises* - it allows for more muscle activation, balance training, and those satisfying deep extensions. Put a 💪in the comments and let us know who is taking on the challenge of adding the BOSU to this awesome sculpting BALANCE CHALLENGE! “Give this full

已浏览 2345 次2023年9月21日

Incorporating the Balance Trainer into these exercises performed by Tina adds an extra element of balance and stability, forcing her core muscles to work harder to keep herself steady. 🔥 The Bosu ball also engages your smaller stabilizing muscles, helping you build overall core strength and stability. Overall, this workout incorporating squat jumps, alternating lunges, alternating crunches, toe taps, and burpees is an excellent way to challenge your body and build a stronger core. 💪🏼So give i

Incorporating the Balance Trainer into these exercises performed by Tina adds an extra element of balance and stability, forcing her core muscles to work harder to keep herself steady. 🔥 The Bosu ball also engages your smaller stabilizing muscles, helping you build overall core strength and stability. Overall, this workout incorporating squat jumps, alternating lunges, alternating crunches, toe taps, and burpees is an excellent way to challenge your body and build a stronger core. 💪🏼So give i

已浏览 19.4万次2023年4月5日

Low impact bosu balance trainer exercises. Full body workout! | Keep it Simple with Fireball Fitness

Low impact bosu balance trainer exercises. Full body workout! | Keep it Simple with Fireball Fitness

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已浏览 609 次11 个月之前