Women Over 40 you need to do weights! Your muscle mass is now deminshing so now is the time to add weights to your workout routine! Let’s keep metabolism boosted and keep osteoporosis at bay 💪🏼 My weights are 4kgs (8.8lbs) what size weights are you using? . #letsdothis #weights #weightsworkout #perimenopause #menopause #midlifewomen #strongissexy #strongwomen 1. Pec Dec 2. Wide arm raise 3. Elbow pull 4. Big circles 5. 3 point punch 6. Bicep curl & wide 7. Cross body curl 8. Front sweep 9. Sho
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Women Over 40 you need to do weights! Your muscle mass is now deminshing so now is the time to add weights to your workout routine! Let’s keep metabolism boosted and keep
Cara Fitness. Cara Fitness · Original audio. Women Over 40 you need to do weights! Your muscle mass is now deminshing so now is the time to add weights to your workout routine! Let’s keep metabolism boosted and keep osteoporosis at bay 💪🏼 My weights are 4kgs (8.8lbs) what size weights are you using? . #letsdothis #weights # ...
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