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起始时间 03:19Rest and Repeat Workout Routine

BeFiT Transform: 15 Min Full Body Pump Workout- Beginner Level

起始时间 00:11Welcome and Introduction

30-Minute At-Home Strength Training Workout | BODYPUMP | LES MILLS X …

YouTubeLes Mills

起始时间 01:50Basic Moves for Body Pump Class

10 Basic Moves | Getting Started at Body Pump

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起始时间 02:03Chest Exercises

EJERCICIOS de BODY PUMP para PRINCIPIANTES 💪 Body Pump Iniciació…

YouTubeDeportesUncomo

起始时间 03:15Upper Body Workout

15 min HIIT Pump Barbell Workout [ Follow Along Full Body Routine ]

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起始时间 00:38Body Pump Demonstration

Body Pump Set Position Trick of the Track:

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起始时间 0:00What is Body Pump?

Body Pump Intro

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起始时间 04:47Lower Body Workout

PUMP Full Body Workout with Natalie | Build physical strength

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起始时间 0:00Introduction of 30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home

30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home

YouTubeCaroline Girvan

起始时间 03:29Lower Body Workout

20 MINUTE MOST EFFECTIVE BODY PUMP CLASS AT HOME (TRANSFOR…

YouTubeDH FITNESS